Episode 10 - Leoni Munslow The Raspberry Ape Podcast

Im joined by newly crowned brown belt masters world champion Leoni Munslow.

Leoni is one of the UKs leading figures in womens BJJ. With national, european and now a world title under her belt.

We talk about training, competition, diet, nutrition, injuries and women's BJJ.

Follow her on Instragram @little_leoni and Twitter @She_ra_leoni


To contact the podcast: theraspberryapepodcast@gmail.com