Episode 11: Autism and Executive Function – Why Everyday Tasks Can Feel Hard

In this episode of The William Gomes Podcast, William explores executive function in autism — the mental processes involved in planning, organising, switching tasks and managing emotions.

William explains why transitions are difficult, why starting tasks can feel overwhelming and why verbal instructions may not always stick. He also highlights the strengths linked to autistic focus and persistence, offering gentle guidance on how to support executive function with compassion rather than pressure.
A thoughtful and human-centred episode for anyone wanting to understand autistic daily life more deeply.