Episode 11 - Planning your Training Run to the Hills

In this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme.
Plus we have Race Results and we announce our competition winner.
Links
Please join our Facebook group ‘Run to the Hills’
https://www.facebook.com/groups/1005937909821744
To read our blogs please visit and click on Blog
https://www.chiacharge.co.uk
Run to the Hills YouTube Channel
https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9x
Dave Troman ‘Love to Run Coaching’
http://lovetoruncoaching.co.uk/
Show notes
0:00-10:48 Introduction - Hosts John & Eddie chat about how their training has gone for the South Downs Way 100
10:48-15:06 Race Results
15:06-18:12 Competition winner
18:12-21:14 Introduction to interview about Planning your Training
21:14-1:11:28 John Kynaston interviews Eddie Sutton & Dave Troman
1:11:28-1:17:26 Closing comments