Episode 14: Predictability and the Autistic Mind – Why Uncertainty Feels Overwhelming

In this episode of The William Gomes Podcast, William explores how autistic people experience prediction and uncertainty. He explains why routines create safety, why unexpected changes can trigger distress and how sensory and social unpredictability shape daily life for autistic individuals.

With warmth and clarity, William describes how providing structure, transparency and calm communication can reduce anxiety and support autistic wellbeing. A thoughtful episode that deepens understanding of why predictability matters so much.