53 min
Episode 15: Mental Health and Therapy Crazy Talk
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- Mental Health
On this episode one of my closest friends, Matt, joined me to talk about the crucial topic of therapy. We discussed our own experiences of therapy, the importance of finding what clicks for you, the difficulty of asking for help, and the stigma that often surrounds Therapy.
Resources:
Website for Sabra Ralph who helped me with hypnotherapy: https://happiereating.co.uk/about/
NHS information on types of therapy: https://www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy/
Mind 'Getting the most from therapy': https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/getting-the-most-from-therapy/
Follow Crazy Talk:
Facebook - https://www.facebook.com/crazytalkpod
Website - https://natashamarybarrett.com/
Instagram - @crazytalk_pod
Twitter - @CrazyTalk_pod
Tash's Instagram - @natasha_barrett_
If you have any questions, comments or ideas for what you'd like to see in future episodes, I'd love to hear from you! You can message directly on any of these platforms and feel free to get in touch if you're interested in being a podcast guest and have a mental health journey you'd like to share!
By accessing this podcast, I acknowledge that the entire contents are the property of Natasha Barrett. Contents of this podcast may not be used for anything other than personal, non-commercial or educational purposes without express permission. See https://anchor.fm/privacy for privacy and opt-out information.
On this episode one of my closest friends, Matt, joined me to talk about the crucial topic of therapy. We discussed our own experiences of therapy, the importance of finding what clicks for you, the difficulty of asking for help, and the stigma that often surrounds Therapy.
Resources:
Website for Sabra Ralph who helped me with hypnotherapy: https://happiereating.co.uk/about/
NHS information on types of therapy: https://www.nhs.uk/conditions/stress-anxiety-depression/types-of-therapy/
Mind 'Getting the most from therapy': https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/getting-the-most-from-therapy/
Follow Crazy Talk:
Facebook - https://www.facebook.com/crazytalkpod
Website - https://natashamarybarrett.com/
Instagram - @crazytalk_pod
Twitter - @CrazyTalk_pod
Tash's Instagram - @natasha_barrett_
If you have any questions, comments or ideas for what you'd like to see in future episodes, I'd love to hear from you! You can message directly on any of these platforms and feel free to get in touch if you're interested in being a podcast guest and have a mental health journey you'd like to share!
By accessing this podcast, I acknowledge that the entire contents are the property of Natasha Barrett. Contents of this podcast may not be used for anything other than personal, non-commercial or educational purposes without express permission. See https://anchor.fm/privacy for privacy and opt-out information.
53 min