Episode 16 - Chatting to Stan Efferding...

I am joined by the legend that is Stan Efferding!

We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more!

I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to earth guests I've had the pleasure of chatting to.

Whether you are more a more experienced lifter or you just simply want to feel better Stan shares lots of practical and helpful tips that will make a difference.

Enjoy!
My Instagram:http://instagram.com/tristanbuttle
My Facebook:https://www.facebook.com/TristanButtlePersonalTrainer
My Twitter:https://twitter.com/tristanbuttle
My Website:http://tristanbuttle.com

Stans Instagram:https://www.instagram.com/stanefferding
Stans Website:https://stanefferding.com