8 min
Episode 17 - Guided Meditation The MNDST Project
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- Health & Fitness
In this episode I briefly discuss guided mediation and the benefits of doing it. It is quite a speedy episode but hope it provides some sort of information to think about trying out this type of meditation.
To support the podcast: buymeacoffee.com/?via=MNDSTPodcast
In this episode I briefly discuss guided mediation and the benefits of doing it. It is quite a speedy episode but hope it provides some sort of information to think about trying out this type of meditation.
To support the podcast: buymeacoffee.com/?via=MNDSTPodcast
8 min