Episode 19: Adapting Yoga for Cancer with Dawn Lister, Daniel Groom and special guest Jude Mills‪.‬ From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

In this insightful episode Jude talks to us about how yoga can be adapted for those living with cancer, yoga therapy and her new book Adapting Yoga for People Living with Cancer.
 

In her book, Jude explains how to adapt physical poses and breathing exercises for people with cancer. Offering guidance on meditation and relaxation techniques as well as providing an essential overview of living with cancer, treatments and side effects, the book emphasises the importance of physical space and demonstrates the personal and professional skills required to hold a place of safety for those who experience life-threatening illnesses. It covers key topics such as scope of practice, boundaries and appropriate language and is an essential guide for yoga teachers looking to hold cancer-inclusive classes.
 
We are delighted to offer a discount off Jude's book, enter the code FROMTHEHEART20 on the Singing Dragon website (www.singingdragon.com). 


This promotion has no expiry date and is valid across the whole of Singing Dragon's website:



https://uk.singingdragon.com/products/adapting-yoga-for-people-living-with-cancer?_pos=4&_sid=42de4c076&_ss=r
 
Jude is an interfaith minister and spiritual counsellor,  NHS hospital chaplain, Yoga and meditation teacher and practitioner, and Master's student in Public Theology.   
She specialises in yoga for people living with cancer and trains yoga teachers and therapists to offer this work. Her book 'Adapting Yoga for People Living with Cancer' has just been published by Singing Dragon. She has also just launched her own podcast called 'Fkd Up By Faith' in which she has conversations with people who've been f****d up by their faith and found hope, healing, reconciliation and forgiveness, in or out of their faith tradition.  Dawn has the honour to be one of Jude's first guests -  Our conversation with Jude was so far reaching we had to have her back, so stay tuned for a second podcast with Jude coming soon!
 
Connect with Jude Mills MA, PGCert
Yoga Alliance Professionals Senior Teacher & Certified Trainer
 
myhealingspace.org.uk
instagram.com/healingspacecourse
judemills.com
instagram.com/ceibhfhion
https://judemills.com/podcast
Instagram.com/fkdupbyfaith
https://anchor.fm/fkdupbyfaith
 
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow From The Heart on Instagram at @from_the_heart_podcast.
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.