Episode 2:Tips: Being Mindfully Food Aware Body Positive Mum

Episode 2: Do you acknowledge when you’re full up at meal times? Are you able to stop eating when you reach that level of ‘comfort’ to avoid the feeling of overeating? This episode shares with you, on the back of multiple Instagram requests, some tips and take aways on how to lead a more mindfully food aware lifestyle! I hope you learn and take just one piece of knowledge away today. Happy listening. AJ xx (link to Emilia Thompson https://instagram.com/emiliathompsonphd?igshid=tioifuhi9f6s