Episode 20: Hypermobility with Dawn Lister, Daniel Groom and special guest Jess Glenny From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer.
In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an amazing book on this subject, Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Teaching and Practice.
Jess believes moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fullness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path.
We are delighted to offer a discount off Jess's books, enter the code  FROMTHEHEART20 on the Singing Dragon website (www.singingdragon.com). This is valid on all products on the Singing Dragon website (www.singingdragon.com) and has no expiry date...
https://uk.singingdragon.com/search?type=&options%5Bprefix%5D=last&options%5Bunavailable_products%5D=show&q=jess+glenny
Learn more about Jess and her inspiring journey at www.embodyyogadance.co.uk/about-jess
Further links:
Website: www.embodyyogadance.co.uk
Facebook: www.facebook.com/embodyyogadance
Instagram: @embodyyogadance
Bookshop: www.bookshop.org/embody
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
www.anahatayogacentre.com
Follow From The Heart on Instagram at @from_the_heart_podcast.
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.