In this episode we speak to James Chapman, a Yoga Therapist and Yoga Teacher with 17 years experience. He has a special interest in mental health and addiction, is a Mental Health First Aid (MHFA) England Instructor Member and has worked with some of the leading charities and rehab clinics in this field. James has a long association with Triyoga where he teaches yoga for mental health.
James is also an anti-racism activist and is on the faculty of Yogacampus where he teaches a module on race, ethnicity and yoga. James has also delivered this training on behalf of other leading yoga training providers and companies.
For upcoming Mental Health First Aid courses:
Connect with James and All About The Mind:
Follow @triyogauk, @yogacampus and @thelifecentre.
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast-season-1
Follow From The Heart on Instagram at @from_the_heart_podcast.
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.