48 min

Episode 23: Dr Emilia Thompson PhD on Mindful Eating and mental health approaches to food ļæ½ā€Ŗļæ½ā€¬ Body Positive Mum

    • Self Help

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all šŸ’– please send your questions in should you have any to either Emilia or myself, weā€™re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening youā€™re an awesome human šŸ„°

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all šŸ’– please send your questions in should you have any to either Emilia or myself, weā€™re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening youā€™re an awesome human šŸ„°

48 min