48 min

Episode 23: Dr Emilia Thompson PhD on Mindful Eating and mental health approaches to food 💖 Body Positive Mum

    • Kids & Family

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all 💖 please send your questions in should you have any to either Emilia or myself, we’re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening you’re an awesome human 🥰

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all 💖 please send your questions in should you have any to either Emilia or myself, we’re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening you’re an awesome human 🥰

48 min

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