57 min
Episode 233: Greg Potter - Nutrition, stress, and sleep The Robbie Bourke Podcast
-
- Education
This episodes guest sees the return of Greg Potter. Greg was previously on episode 210.Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.
Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
Greg's work with Resilient Nutrition
Why Greg got involved in the supplement production industry
The nutritional products that Resilient produce and offer
The ergogenic benefits of Ashwagandha
Stress and anxiety effects on sleep
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - resilientnutrition.com
Website - gregpotterphd.com
Podcasts Mentioned:
Joe Rogan Experience #1244 - Colin O'Brady
The Happiness Lab
Research and Articles Mentioned:
Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial
Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
Sleep in university students prior to and during COVID-19 Stay- at Home orders
Books Mentioned:
Thinking Fast and Slow
Endure
Why Evolution Is True
Crossing the Chasm, 3rd Edition
Adventures of a Young Naturalist
People and Resources Mentioned:
Daniel Kahneman
Tim N. Ziegenfuss
bettersleep.com
Joe Rogan
Colin O'Brady
This episodes guest sees the return of Greg Potter. Greg was previously on episode 210.Greg has a PhD in nutrition, circadian rhythms, sleep, and metabolism, and he is cofounder and Chief Science Officer of Resilient Nutrition, whose products we discuss in the show. He also works as a health and performance consultant and is a regular speaker at international health summits.
Highlights of Greg’s career include working with the US Naval Special Warfare, coaching a sprinter to four gold medals at the European Championships, helping two men break the World Record while rowing the Atlantic, and having his research featured in dozens of international news outlets, including the BBC.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
Greg's work with Resilient Nutrition
Why Greg got involved in the supplement production industry
The nutritional products that Resilient produce and offer
The ergogenic benefits of Ashwagandha
Stress and anxiety effects on sleep
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - resilientnutrition.com
Website - gregpotterphd.com
Podcasts Mentioned:
Joe Rogan Experience #1244 - Colin O'Brady
The Happiness Lab
Research and Articles Mentioned:
Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial
Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms
Sleep in university students prior to and during COVID-19 Stay- at Home orders
Books Mentioned:
Thinking Fast and Slow
Endure
Why Evolution Is True
Crossing the Chasm, 3rd Edition
Adventures of a Young Naturalist
People and Resources Mentioned:
Daniel Kahneman
Tim N. Ziegenfuss
bettersleep.com
Joe Rogan
Colin O'Brady
57 min