Episode 27: Postpartum & The Shit They Don't Tell You‪!‬ The Balanced Babes Podcast

In this episode, we discuss Kim's postpartum journey along with the importance of the 4th trimester. We believe the 4th trimester is such a sacred and important time and hope that sharing Kim's experience along with some things that can help will support those going through it in the future. 



We hope you enjoy!



What We Cover:


Why the 4th trimester is so important 
Kim's postpartum journey
What to expect when you get home from the hospital 
Physical changes postpartum
Mental changes postpartum
Breastfeeding tips and struggles
Friends, family, relationship changes 
Tips for preparing your mind and body for the postpartum journey



Show Notes:


Book: Strong As A Mother
Book: The First 40 Days
Book: The Fourth Trimester
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Questions? Email hello@bodyinbalancenutrition.com