1 hr 30 min

Episode 27 - Stress is your best mate Coffee & Coaching

    • Fitness

Today we had a chat about music, BJJ and stress. We want you to know that stress is your best mate, and learning to harness the stress response can transform your life.

Today we had a chat about music, BJJ and stress. We want you to know that stress is your best mate, and learning to harness the stress response can transform your life.

1 hr 30 min