1 hr 3 min
Episode 28 - Empowerment Coach and Breathwork facilitator Eliah Prichard talks creative coping, boundary setting, and how breath-work can help us to release and transform anxiety and panic. Us Anxious Folk
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- Mental Health
In episode 28, I am joined by educator, coach and trauma-informed breathwork facilitator Eliah Prichard from @thekaleidoscopechannel .
Eliah shares with us her anxiety story from self-abandonment and fear of being seen/heard and held, to trauma healing, boundary setting, and discovering breath work as a pathway to presence and feeling safe in her body.
We talk about learning to hear the genius within, creative coping techniques, and why breath-work can help us learn to release (and become curious about) anxiety and panic.
Eliah also takes us through a breath work practice specifically for nervous system regulation so that you have an easily accessible tool to add to your own creative coping skills!
About Eliah:
Eliah Prichard is an educator, coach and founder of Kaleidoscope, a self-development community inspiring people with creative coping and boundary setting skills. Utilizing her Master’s degree in Couples and Family Therapy and Trauma-Informed Breathwork Facilitator Certification, Eliah works both 1:1 and online in group settings with people ready to feel epic in their body and confident in expressing their unique truth. In an effort to reach more people with the tools they need to feel emotionally, physically and spiritually empowered, she runs Expressed, a 12wk group experiential empowerment program, has launched a variety of courses, including Compassionate Boundary Setting, Boundary Setting 101 and Annihilate Anxiety courses and facilitates breathwork journey’s for wellness retreats around the world. She loves vintage silk Hawaiian shirts and is more likely to be found hiking a mountain than chillin on the beach.
Some tracks by AERØHEAD have been included in this video | https://soundcloud.com/aerohead Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
I would love to have you!
iamlaurenrose.com
instagram.com/laurenr_rose
For all enquiries, please email me at "hello@iamlaurenrose.com"
In episode 28, I am joined by educator, coach and trauma-informed breathwork facilitator Eliah Prichard from @thekaleidoscopechannel .
Eliah shares with us her anxiety story from self-abandonment and fear of being seen/heard and held, to trauma healing, boundary setting, and discovering breath work as a pathway to presence and feeling safe in her body.
We talk about learning to hear the genius within, creative coping techniques, and why breath-work can help us learn to release (and become curious about) anxiety and panic.
Eliah also takes us through a breath work practice specifically for nervous system regulation so that you have an easily accessible tool to add to your own creative coping skills!
About Eliah:
Eliah Prichard is an educator, coach and founder of Kaleidoscope, a self-development community inspiring people with creative coping and boundary setting skills. Utilizing her Master’s degree in Couples and Family Therapy and Trauma-Informed Breathwork Facilitator Certification, Eliah works both 1:1 and online in group settings with people ready to feel epic in their body and confident in expressing their unique truth. In an effort to reach more people with the tools they need to feel emotionally, physically and spiritually empowered, she runs Expressed, a 12wk group experiential empowerment program, has launched a variety of courses, including Compassionate Boundary Setting, Boundary Setting 101 and Annihilate Anxiety courses and facilitates breathwork journey’s for wellness retreats around the world. She loves vintage silk Hawaiian shirts and is more likely to be found hiking a mountain than chillin on the beach.
Some tracks by AERØHEAD have been included in this video | https://soundcloud.com/aerohead Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
-------
If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com.
I would love to have you!
iamlaurenrose.com
instagram.com/laurenr_rose
For all enquiries, please email me at "hello@iamlaurenrose.com"
1 hr 3 min