Episode 29: Cycle Syncing with Kim & Amanda The Balanced Babes Podcast

In this episode, we break down the 4 phases of the cycle and give 3 tips for nutrition, exercise, and lifestyle for each phase. Cycle syncing is the practice of “syncing” your life with the phases of your menstrual cycle. Your hormones fluctuate according to a predictable pattern throughout your cycle, affecting so much-- nutrient needs, hunger, energy, strength, recovery, mood, creativity, and more. Learning about these different phases of your cycle and how to optimize your hormone health can completely transform your life. 



What We Cover:


What cycle syncing is 
Why cycle syncing is beneficial 
Menstrual phase what's happening & tips
Follicular phase what's happening & tips
Ovulatory phase what's happening & tips
Luteal phase what's happening & tips
How to implement cycle syncing



Show Notes:


Here's our favorite fancy face serum! Make sure you use the code BBP to support the podcast and get 10% off your first order. 


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