2 hrs 8 min

Episode 29 - Ross Nicholls The Raspberry Ape Podcast

    • Sport

Ross Nicholls is a Roger Gracie black belt and one of the UK's top competitors.

Me and Ross talk Polaris ahead of both our matches, strength and conditioning, mindset, sub only rules, being full time jiu jitsu athletes, teaching and much much more.

Follow Ross on instagram at: www.instagram.com/rossnichollsbjj

Ross Nicholls is a Roger Gracie black belt and one of the UK's top competitors.

Me and Ross talk Polaris ahead of both our matches, strength and conditioning, mindset, sub only rules, being full time jiu jitsu athletes, teaching and much much more.

Follow Ross on instagram at: www.instagram.com/rossnichollsbjj

2 hrs 8 min

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