12 min

Episode 3: Simple, actionable tips to overcome a bad day The Chasing Zest Podcast with Rachael Bruford

    • Health & Fitness

The third episode of the Chasing Zest Podcast is a short one which will give you some easy, actionable tips to help you feel more positive and more productive when you're having a bad day or a run of bad days. As Mums, we don't really have the time for a wallow, and we often mask our own feelings and put on a positive face for the sake of our kids. These tips are simple and not time consuming, but their effect can be a real game changer in terms of having a brighter day.

Let me know how you get on!

The third episode of the Chasing Zest Podcast is a short one which will give you some easy, actionable tips to help you feel more positive and more productive when you're having a bad day or a run of bad days. As Mums, we don't really have the time for a wallow, and we often mask our own feelings and put on a positive face for the sake of our kids. These tips are simple and not time consuming, but their effect can be a real game changer in terms of having a brighter day.

Let me know how you get on!

12 min

Top Podcasts In Health & Fitness