Let’s talk about Babyproofing Your Body! After all, our bodies play SUCH a huge role in how confident we feel, how healthy we are and how well equipped we are to cope with the challenges of being a working parent. So this week I bring you an interview my personal trainer Holly Aldridge. Holly shares clear no-nonsense advice about preparing your body for pregnancy, weight loss, body image (in young girls as well as women) and the importance of exercise to our mental health. Enjoy!