56 min

Episode #30 Babyproof Your Body with Holly Aldridge The Babyproof Your Career Podcast

    • Careers

Let’s talk about Babyproofing Your Body! After all, our bodies play SUCH a huge role in how confident we feel, how healthy we are and how well equipped we are to cope with the challenges of being a working parent. So this week I bring you an interview my personal trainer Holly Aldridge. Holly shares clear no-nonsense advice about preparing your body for pregnancy, weight loss, body image (in young girls as well as women) and the importance of exercise to our mental health. Enjoy!

Let’s talk about Babyproofing Your Body! After all, our bodies play SUCH a huge role in how confident we feel, how healthy we are and how well equipped we are to cope with the challenges of being a working parent. So this week I bring you an interview my personal trainer Holly Aldridge. Holly shares clear no-nonsense advice about preparing your body for pregnancy, weight loss, body image (in young girls as well as women) and the importance of exercise to our mental health. Enjoy!

56 min

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