Join me for the latest episode of The Co-Working Club podcast as I welcome Jen Kay, a nutrition and weight loss advisor specialising in helping busy females to transform both their bodies and minds ✨
In the episode I chat to Jen all about why mindset is such an important factor when it comes to living a healthy lifestyle, how to increase your daily movement when you work from home as well as ways to overcome dips in motivation levels when it comes to exercising.
As so many of us are now working from home I hope you find the episode useful 💕
Lift Learn and Burn website
Follow The Co-Working Club: