20 min
Episode 36: Weight Gain? The OMAD Mama
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- Health & Fitness
So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.
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Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.
---
Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
20 min