19 min

Episode 37 - Procrastinating and Overthinking Living Life Being Human - Anxiety, Stress and Mental Health with Jacci Jones

    • Mental Health

In this episode Jacci talks about Procrastinating and Overthinking and how this can link in to our 'Be Perfect' driver behaviour.

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human

https://livinglifebeinghuman.co.uk

With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;


Understanding how our thoughts shape our reality and how we can better manage this through curiosity

Parenting and how to better communicate our feelings

Allowing yourself to be human

https://livinglifebeinghuman.co.uk  

Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching  

Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this episode Jacci talks about Procrastinating and Overthinking and how this can link in to our 'Be Perfect' driver behaviour.

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human

https://livinglifebeinghuman.co.uk

With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;


Understanding how our thoughts shape our reality and how we can better manage this through curiosity

Parenting and how to better communicate our feelings

Allowing yourself to be human

https://livinglifebeinghuman.co.uk  

Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching  

Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

19 min

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