In this episode Jacci talks about Procrastinating and Overthinking and how this can link in to our 'Be Perfect' driver behaviour.
Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human
With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
Understanding how our thoughts shape our reality and how we can better manage this through curiosity
Parenting and how to better communicate our feelings
Allowing yourself to be human
Website: https://jaccijones.co.uk Facebook: @jaccijonescoaching