14 min

Episode 44 - Your day doesn't create your mood! Living Life Being Human - Anxiety, Stress and Mental Health with Jacci Jones

    • Mental Health

In this episode Jacci talks about How we can have 'Black and White' thinking when our awareness is low.  

"Your day doesn't create your mood, your mood creates your day" - Michael Neill 

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human

https://livinglifebeinghuman.co.uk

With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;


Understanding how our thoughts shape our      reality and how we can better manage this through curiosity
Parenting and how to better communicate our      feelings
Allowing yourself to be human
https://livinglifebeinghuman.co.uk   
Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   
Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww      

https://livinglifebeinghuman.co.uk/ 

Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. 

I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ 

I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! 

Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!

Jacci x

In this episode Jacci talks about How we can have 'Black and White' thinking when our awareness is low.  

"Your day doesn't create your mood, your mood creates your day" - Michael Neill 

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human

https://livinglifebeinghuman.co.uk

With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;


Understanding how our thoughts shape our      reality and how we can better manage this through curiosity
Parenting and how to better communicate our      feelings
Allowing yourself to be human
https://livinglifebeinghuman.co.uk   
Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   
Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww      

https://livinglifebeinghuman.co.uk/ 

Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. 

I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ 

I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! 

Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!

Jacci x

14 min

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