Episode 46: The Power of Journaling with the Founder of The Kind Friend, Jamie Lee‪.‬ another startup story with Karmen Tang

We all know journaling has numerous benefits some of which include;
Increased clarity and awareness
Gratitude
Reinforcing learnings
Recording your wins
Processing sad emotions for release vs repression
Giving a safe space for working through confusion and decision making
Allows for planning and goal-setting to increase execution
Allows you to re-experience and reminisce good times
Increases creativity which in turn leads to productivity
In this episode, I chat to Jamie from "The Kind Friend", a wellness company that aims to help people live a more mindful life through kindness by offering well-being journals and workshops. Companies that have embraced The Kind Friend journals include Google, Spotify, Facebook, Accenture, Linked In, and much more. 
Previously, Jamie was the regional partnerships lead at Carousell and founded two education businesses in Australia.In this episode, we also talk about the importance of journaling for self-renewal and personal growth, we re-define the concept of wellness and mental health and we also look at how she started selling the journals through eCommerce. 
Find another startup storyWebsite: anotherstartupstory.comIG: @anotherstartupstory | @tangkarmenFacebook: facebook.com/anotherstartupstory
Find The Kind FriendWebsite: Thekindfriend.comIG: @thekindfriend
Get 15% off your journal today with discount code “anotherstartupstory” Active till August 31st 2021.