29 min

Episode 48: Free Yourself from Past Pain, Frustration & Future Worry Rise of the Savvy Souls with Sarah Flynn

    • Spirituality

Being stuck in your past pain, sitting with your frustration, and thinking about your future worry is how you lower your vibration. It’s letting your ego and your human lead, but it takes you out of the here and now. It’s time to release back to the ease and flow.


About Free Yourself from Past Pain, Frustration & Future Worry

I am wholly in my human right now, feeling my feelings, and being ruled by my ego. It’s not pretty, but it’s reality. Even lightworkers can get dragged down when life isn’t going the way you thought it would go.


Stepping back from that view, though, you can realise that you are in your ego and your human. It’s surreal witnessing your ego, but that realisation can help you process what’s going on and why you’re feeling and behaving like you are.


Once you’ve realised that you’re in your human, it’s easier to release yourself back into the flow. Your guides, Spirit, Source, God, the Universe - there is a plan for you, but no one said it would be easy and a straight line. Life will be messy, you will face challenges, but you will also come out the other side stronger than before.


One of the reasons why we get stuck in our human is that we’re focussing too much on past pain and future worry. This focus takes us out of the here and now and it disrupts our ability to embrace the journey.


Being here and present in the now is essential. It’s not always easy, but it’s the only time that matters; it’s the only time that you can make an impact on. The past no longer serves us, except for lessons, and the future is not our present worry.


Actually releasing your expectations of the future and what you believe your path is might be easier said than done. But acknowledging where you are and accepting that there are divine plans for your life does create more ease with it.


My mantra for this space in time is “bless this mess.” What mantras are you living with right now? Let me know in the comments, lovely!


In This Episode


What if feels like to witness your ego and your human [8:00]
What happens when you release yourself into the flow [10:00]
Why you should try to avoid past pain and future worry [14:30]
Why you need to be here and present in the now [18:00]
How to release your expectations and return yourself back to the now [21:30]


Quotes

“Whenever you have a vision or a desire and you begin to courageously follow that desire, I already know that this is part of the process. We need to surrender attachment to the outcome. We need to surrender our expectations of how the vision and the journey will unfold. It never ever unfolds in the way that we think it will. But it always unfolds in ways greater than we could have imagined.” [10:11]


“When our mind is not present in the now, that is when the discomfort, the frustration, or the anxiety can begin to show up.” [14:05]


“One day, we’re going to look back on this moment and the version of ourselves that we are right now is cultivating and creating everything that we’re going to have in the future, and that’s gorgeous. There’s a past version of us somewhere who would have been so grateful and so blessed to be in the positions that we’re in today, with the things that we cultivated in our realities today.” [27:55]


Resources Mentioned

Buy the Lightworker Oracle Deck by Alana Fairchild


Join The Soul Savvy Collective Facebook Group


Find Sarah Flynn Online
Follow Sarah Flynn on Instagram | Facebook | YouTube


If you liked this episode, please check out some others:

Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson
Episode 46: Releasing the Need to Fix, Releasing Judgement & Staying in the Light
Episode 34: Protecting Yourself from Psychic Attacks

Being stuck in your past pain, sitting with your frustration, and thinking about your future worry is how you lower your vibration. It’s letting your ego and your human lead, but it takes you out of the here and now. It’s time to release back to the ease and flow.


About Free Yourself from Past Pain, Frustration & Future Worry

I am wholly in my human right now, feeling my feelings, and being ruled by my ego. It’s not pretty, but it’s reality. Even lightworkers can get dragged down when life isn’t going the way you thought it would go.


Stepping back from that view, though, you can realise that you are in your ego and your human. It’s surreal witnessing your ego, but that realisation can help you process what’s going on and why you’re feeling and behaving like you are.


Once you’ve realised that you’re in your human, it’s easier to release yourself back into the flow. Your guides, Spirit, Source, God, the Universe - there is a plan for you, but no one said it would be easy and a straight line. Life will be messy, you will face challenges, but you will also come out the other side stronger than before.


One of the reasons why we get stuck in our human is that we’re focussing too much on past pain and future worry. This focus takes us out of the here and now and it disrupts our ability to embrace the journey.


Being here and present in the now is essential. It’s not always easy, but it’s the only time that matters; it’s the only time that you can make an impact on. The past no longer serves us, except for lessons, and the future is not our present worry.


Actually releasing your expectations of the future and what you believe your path is might be easier said than done. But acknowledging where you are and accepting that there are divine plans for your life does create more ease with it.


My mantra for this space in time is “bless this mess.” What mantras are you living with right now? Let me know in the comments, lovely!


In This Episode


What if feels like to witness your ego and your human [8:00]
What happens when you release yourself into the flow [10:00]
Why you should try to avoid past pain and future worry [14:30]
Why you need to be here and present in the now [18:00]
How to release your expectations and return yourself back to the now [21:30]


Quotes

“Whenever you have a vision or a desire and you begin to courageously follow that desire, I already know that this is part of the process. We need to surrender attachment to the outcome. We need to surrender our expectations of how the vision and the journey will unfold. It never ever unfolds in the way that we think it will. But it always unfolds in ways greater than we could have imagined.” [10:11]


“When our mind is not present in the now, that is when the discomfort, the frustration, or the anxiety can begin to show up.” [14:05]


“One day, we’re going to look back on this moment and the version of ourselves that we are right now is cultivating and creating everything that we’re going to have in the future, and that’s gorgeous. There’s a past version of us somewhere who would have been so grateful and so blessed to be in the positions that we’re in today, with the things that we cultivated in our realities today.” [27:55]


Resources Mentioned

Buy the Lightworker Oracle Deck by Alana Fairchild


Join The Soul Savvy Collective Facebook Group


Find Sarah Flynn Online
Follow Sarah Flynn on Instagram | Facebook | YouTube


If you liked this episode, please check out some others:

Episode 44: Releasing Expectations & Societal Pressure with Stacey Anderson
Episode 46: Releasing the Need to Fix, Releasing Judgement & Staying in the Light
Episode 34: Protecting Yourself from Psychic Attacks

29 min