Episode #5 Slow down to speed up, with Erin Taylor founder of Athletes For Yoga The Inspired Triathlete

I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training.Erin is the author of 2 books:Hit Reset, for targeting problems that athletes might have with their movement , and Work IN for intentional recovery. You can check them out here 👇🏻https://athletesforyoga.com/shop?category=BooksWe talked about the aversions athletes sometimes have to slowing down, and how it can lead to injury or poor performance.As a mum of 2 Erin has developed ...