1 hr 10 min

Episode 51 - How to increase your resilience Well Sh*t. It really is that simple...

    • Self Help

Well Sh*t. It really is that simple - Episode 51 - How to increase your resilience is now LIVE!

With everything we have been going through over the past few years, and the amount of trauma we have been dealing with and healing from, the need for resilience has never been more obvious, but what is resilience in the context of needs? And how do you cultivate it simply and easily in alignment with your capacity? Today we share all about it..

TRIGGER WARNING: There is a genuine scream live on this recording

In this episode we cover:


What resilience is in the context of needs
Why resilience is not the same as strength
What happens when Claire creates new content live on the podcast (!)
What are the (initially four, but eventually six) different types of trauma?
How slight trauma can change into significant or severe over time, especially when it is sustained
What this means in terms of systemic oppression
Why it's not possible to assess someone else's level trauma
What resilience is in the context of trauma
How do we increase our resilience?
How the experience of life brings trauma with it
What it's like to live on an island of lemmings...or an island of entitlement
How this shows up in road rage
How this showed up when Claire broke her back
Why it can compromise our needs to view resilience as a badge of honor
What coping is in the context of needs
How masking actually compromises our needs
Why seeing someone as strong can sometimes be compromising someone else's needs
What happens when we experience a SLIGHT TRAUMA LIVE WHILE RECORDING!!!
How a high pain threshold is actually a form of masking and inhibits our resilience
How a trigger warning is a way of trying to preserve needs

The C-word episode was  Episode 19

The impact over intention episode was Episode 41 - Why your intention REALLY doesn't matter…

The feather, brick truck episode was Episode 48 - When pretending everything is OK compromises your needs further

Well Sh*t. It really is that simple - Episode 51 - How to increase your resilience is now LIVE!

With everything we have been going through over the past few years, and the amount of trauma we have been dealing with and healing from, the need for resilience has never been more obvious, but what is resilience in the context of needs? And how do you cultivate it simply and easily in alignment with your capacity? Today we share all about it..

TRIGGER WARNING: There is a genuine scream live on this recording

In this episode we cover:


What resilience is in the context of needs
Why resilience is not the same as strength
What happens when Claire creates new content live on the podcast (!)
What are the (initially four, but eventually six) different types of trauma?
How slight trauma can change into significant or severe over time, especially when it is sustained
What this means in terms of systemic oppression
Why it's not possible to assess someone else's level trauma
What resilience is in the context of trauma
How do we increase our resilience?
How the experience of life brings trauma with it
What it's like to live on an island of lemmings...or an island of entitlement
How this shows up in road rage
How this showed up when Claire broke her back
Why it can compromise our needs to view resilience as a badge of honor
What coping is in the context of needs
How masking actually compromises our needs
Why seeing someone as strong can sometimes be compromising someone else's needs
What happens when we experience a SLIGHT TRAUMA LIVE WHILE RECORDING!!!
How a high pain threshold is actually a form of masking and inhibits our resilience
How a trigger warning is a way of trying to preserve needs

The C-word episode was  Episode 19

The impact over intention episode was Episode 41 - Why your intention REALLY doesn't matter…

The feather, brick truck episode was Episode 48 - When pretending everything is OK compromises your needs further

1 hr 10 min