30 min
Episode 52: Using Extreme Discomfort To Our Advantage: Takeaways & Lessons From Hiking The Highest Peak In The Dominican Republic Low Bottom/High Rise with Moira Kucaba
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- Mental Health
These are my major takeaways from the 27.7 mile trek up Pico Duarte - the highest peak in the Dominican Republic. I want to preface this to say, the discomfort that most of us experience on a daily basis is nothing compared to communities where there is still no running water or sanitation. This was an incredibly humbling experience all around, but I had some MAJOR realizations around discomfort, fear, mindset, and all the factors that get us through challenging times. Namely, the notion that we can use discomfort and fear to propel us forward in life. Listen for some advice that could truly help you navigate arduous situations.
These are my major takeaways from the 27.7 mile trek up Pico Duarte - the highest peak in the Dominican Republic. I want to preface this to say, the discomfort that most of us experience on a daily basis is nothing compared to communities where there is still no running water or sanitation. This was an incredibly humbling experience all around, but I had some MAJOR realizations around discomfort, fear, mindset, and all the factors that get us through challenging times. Namely, the notion that we can use discomfort and fear to propel us forward in life. Listen for some advice that could truly help you navigate arduous situations.
30 min