20 min
Episode #55 - Simple Self Care with Sabrina Schottenhamel Ignited Entrepreneurs
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- Business
Episode #55 - Simple Self Care with Sabrina Schottenhamel
Sabrina shares some AWESOME tips on finding time (even just a few minutes) to give yourself the BREAK you need in your day.
As entrepreneurs building our businesses, we can push ourselves pretty hard and sometimes that means not paying as much attention to our bodies needs, inthis episode Sabrina and I chat about the Simple Self Care ways to make sure you are taking good care of yourself no matter how busy you are.
She shares her 3m's for Simple Self Care and ways to incorporate moments for breathing, moving, meditating and stretching into our busiy days.
You can find more gret tips and tricks on her FB page at https://www.facebook.com/groups/BreaktimeStretchMoveRelax
or Instagram @Sabschott
you can also check out Tiny Habits by BJ Fogg, PHD @ https://amzn.to/2QFooro
or another book I recently read that was also great for creating habits - Atomic Habits by James Clear @ https://amzn.to/3hHGJA7
Jessica Coulthard is the host and founder of Ignited Entrepreneurs Podcast as well as the Ignited Entrepreneurs on FB and the founder of Just a Girl Like Me Coaching. Jessica is a Strategic Interventionist and NLP Practitioner working to help entrepreneurs up level their businesses.
I am passionate about promoting and supporting other entrepreneurs and getting them to take the next LEAP in their business
Book your FREE 30 min LEAP session with Jess @ ignitedentrepreneurs@gmail.com
and don't forget to reach out to book your VIDEO BIO session to Ignite your BRAND!!
Are you looking to edit video and audio for your business check out Filmora. This is the easiest way to quickly create a professional product and the only one I use for The Ignited Entrepreneurs Podcast!
********ANNOUNCEMENT - Are you ready to 10X your Authority & Credibility in your industry?
Then check out this new course on Mastermind.com https://app.mastermind.com/masterminds/13762
Episode #55 - Simple Self Care with Sabrina Schottenhamel
Sabrina shares some AWESOME tips on finding time (even just a few minutes) to give yourself the BREAK you need in your day.
As entrepreneurs building our businesses, we can push ourselves pretty hard and sometimes that means not paying as much attention to our bodies needs, inthis episode Sabrina and I chat about the Simple Self Care ways to make sure you are taking good care of yourself no matter how busy you are.
She shares her 3m's for Simple Self Care and ways to incorporate moments for breathing, moving, meditating and stretching into our busiy days.
You can find more gret tips and tricks on her FB page at https://www.facebook.com/groups/BreaktimeStretchMoveRelax
or Instagram @Sabschott
you can also check out Tiny Habits by BJ Fogg, PHD @ https://amzn.to/2QFooro
or another book I recently read that was also great for creating habits - Atomic Habits by James Clear @ https://amzn.to/3hHGJA7
Jessica Coulthard is the host and founder of Ignited Entrepreneurs Podcast as well as the Ignited Entrepreneurs on FB and the founder of Just a Girl Like Me Coaching. Jessica is a Strategic Interventionist and NLP Practitioner working to help entrepreneurs up level their businesses.
I am passionate about promoting and supporting other entrepreneurs and getting them to take the next LEAP in their business
Book your FREE 30 min LEAP session with Jess @ ignitedentrepreneurs@gmail.com
and don't forget to reach out to book your VIDEO BIO session to Ignite your BRAND!!
Are you looking to edit video and audio for your business check out Filmora. This is the easiest way to quickly create a professional product and the only one I use for The Ignited Entrepreneurs Podcast!
********ANNOUNCEMENT - Are you ready to 10X your Authority & Credibility in your industry?
Then check out this new course on Mastermind.com https://app.mastermind.com/masterminds/13762
20 min