48 min

Episode 56 | Rhiannon Bailey | Consistency: the power of geting it done when it comes to fitness JUST BREATHE

    • Health & Fitness

In today's powerful conversation i'll be chatting to Rhiannon Bailey all about how she's been helping thousands of women get moving with her daily bailey workouts and most recently with her role as Head trainer for Get it Done. Her philosphy of fitness is simple, stay consistent and keep moving and that energy will trickle into every other area of your life, just keep moving! We also talked on the topic of keeping it real on social media and the importance of community.

As mentioned in the intro,  my new FEMALE BREATHING course with the Oxygen Advantage is starting on the 18th March this year. If you want to get more in touch with your menstrual cycle and learn how to self-regulate and smash out some cyclical fitness - this is for you! The course runs for four days involving four 1.5 hour seminars and a copy of Patricks best selling book, The Breathing Cure!


Register your interest now by clicking HERE!

"At GID I help you feel good from the inside out. Train along with me and I guarantee you will release all those feel-good endorphins. My workouts may not be easy but I will keep your training fresh, challenging and motivating. "  Rhiannon Bailey

Get it done is an app and platform hosting both live and on-demand workouts including HIIT, Barre, strength and conditioning and even some top nutrition tips. The app was created by celebrity trainer Bradley Simmons and based the app around his no nonsense approach to push all ages and sizes to reach long term results that are sustainable.

You can learn more about GET IT DONE here: https://getitdone.fitness

You can grab one of Rhiannon's amazing resistance bands over on her website, check them out here:  https://www.dailybailey.co.uk/shop/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: breathewithgeorgie@gmail.com

In today's powerful conversation i'll be chatting to Rhiannon Bailey all about how she's been helping thousands of women get moving with her daily bailey workouts and most recently with her role as Head trainer for Get it Done. Her philosphy of fitness is simple, stay consistent and keep moving and that energy will trickle into every other area of your life, just keep moving! We also talked on the topic of keeping it real on social media and the importance of community.

As mentioned in the intro,  my new FEMALE BREATHING course with the Oxygen Advantage is starting on the 18th March this year. If you want to get more in touch with your menstrual cycle and learn how to self-regulate and smash out some cyclical fitness - this is for you! The course runs for four days involving four 1.5 hour seminars and a copy of Patricks best selling book, The Breathing Cure!


Register your interest now by clicking HERE!

"At GID I help you feel good from the inside out. Train along with me and I guarantee you will release all those feel-good endorphins. My workouts may not be easy but I will keep your training fresh, challenging and motivating. "  Rhiannon Bailey

Get it done is an app and platform hosting both live and on-demand workouts including HIIT, Barre, strength and conditioning and even some top nutrition tips. The app was created by celebrity trainer Bradley Simmons and based the app around his no nonsense approach to push all ages and sizes to reach long term results that are sustainable.

You can learn more about GET IT DONE here: https://getitdone.fitness

You can grab one of Rhiannon's amazing resistance bands over on her website, check them out here:  https://www.dailybailey.co.uk/shop/

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram: https://bit.ly/3nBqqbk

Email me: breathewithgeorgie@gmail.com

48 min

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