33 min

Episode 56: The Dangers of Burnout and How to Pay Attention to Early Signs with Monique Lindner Unbox Yourself

    • Mental Health

When we talk about productivity, what comes to your mind? Are you like me, who thinks it’s about getting a lot done? According to my guest, Monique Lindner, productivity results from focus. She further elaborates that FOCUS is an acronym for following one course until success. Monique insists that if we need to be productive, we must master the art of focusing. Turn off all the distractions around you and fully concentrate on the task.
Key Milestones from the Episode:
[01:32] Getting to know Monique the time Alchemy and what her journey has been
[03:03] What is burnout, and what are the early signs of a burnout
[09:07] The importance of psychological safety
[10:23] Early signs of burnout
[12:28] Can burnout lead to a health issue?
[14:47] We are not machines!
[17:00] What is productivity?
[23:06] How to be more productive and reduce chances of a burnout
[25:53] How to use circadian rhythm to be more productive
[30:11] Key takeaway from the episode
Meet Monique! 
Monique Lindner calls herself the time Alchemist. She is on a mission to coach and teach people how to transform time into freedom.
Connect with Monique:
Instagram: https://www.instagram.com/themoniquelindner/ 
Website: https://thetimealchemist.co/ 
Connect with me: 
Instagram
TikTok

When we talk about productivity, what comes to your mind? Are you like me, who thinks it’s about getting a lot done? According to my guest, Monique Lindner, productivity results from focus. She further elaborates that FOCUS is an acronym for following one course until success. Monique insists that if we need to be productive, we must master the art of focusing. Turn off all the distractions around you and fully concentrate on the task.
Key Milestones from the Episode:
[01:32] Getting to know Monique the time Alchemy and what her journey has been
[03:03] What is burnout, and what are the early signs of a burnout
[09:07] The importance of psychological safety
[10:23] Early signs of burnout
[12:28] Can burnout lead to a health issue?
[14:47] We are not machines!
[17:00] What is productivity?
[23:06] How to be more productive and reduce chances of a burnout
[25:53] How to use circadian rhythm to be more productive
[30:11] Key takeaway from the episode
Meet Monique! 
Monique Lindner calls herself the time Alchemist. She is on a mission to coach and teach people how to transform time into freedom.
Connect with Monique:
Instagram: https://www.instagram.com/themoniquelindner/ 
Website: https://thetimealchemist.co/ 
Connect with me: 
Instagram
TikTok

33 min