46 min
Episode 57 - The Motherhood Journey with Aimee Strongman The Ultimate Birth Partner Podcast
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- How To
In this week's episode, I am talking to the lovely Aimee Strongman from Glow Yoga in Dorset.
She shares with us her wisdom on the motherhood journey, taken from her pregnancy yoga classes - which helps support the women who attend her sessions, to tune into their instincts and incorporate the tools she offers on the mind, body connection.
As a pregnancy yoga teacher, Aimee really understands the importance of breathwork and relaxation. During our conversation, she offers many tips and suggestions to make pregnancy and birth a more spiritual experience, and she guides us through a beautiful breathing technique.
Aimee offers pregnancy retreats in Dorset, vision board sessions, and mother circles.
Aimee's website - https://www.glowyoga.co.uk
Instagram - @glowyoga_studio
If you would like to buy a copy of the book that accompanies this podcast - click here:-
Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/Labouroflove
Or purchase a copy via my website - www.birthability.co.uk
Follow me on Instagram @theultimatebirthpartner @birthability
Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford
Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a mother. Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.
If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-
Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove
The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df
Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO
Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF
You can find all my classes and courses on my website - www.sallyannberesford.co.uk
Follow me on Instagram @theultimatebirthpartner
Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford
Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.
In this week's episode, I am talking to the lovely Aimee Strongman from Glow Yoga in Dorset.
She shares with us her wisdom on the motherhood journey, taken from her pregnancy yoga classes - which helps support the women who attend her sessions, to tune into their instincts and incorporate the tools she offers on the mind, body connection.
As a pregnancy yoga teacher, Aimee really understands the importance of breathwork and relaxation. During our conversation, she offers many tips and suggestions to make pregnancy and birth a more spiritual experience, and she guides us through a beautiful breathing technique.
Aimee offers pregnancy retreats in Dorset, vision board sessions, and mother circles.
Aimee's website - https://www.glowyoga.co.uk
Instagram - @glowyoga_studio
If you would like to buy a copy of the book that accompanies this podcast - click here:-
Labour of Love - The Ultimate Guide to Being a Birth Partner — https://bit.ly/Labouroflove
Or purchase a copy via my website - www.birthability.co.uk
Follow me on Instagram @theultimatebirthpartner @birthability
Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford
Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guest, based on her own experiences as a mother. Any recommendations made may not be suitable for all women so listeners must do their own research before making decisions.
If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-
Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove
The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df
Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO
Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF
You can find all my classes and courses on my website - www.sallyannberesford.co.uk
Follow me on Instagram @theultimatebirthpartner
Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford
Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.
46 min