1 hr 3 min

Episode 58 | Conni Biesalski | Polyvagal theory and the downsides of motivational hype culture JUST BREATHE

    • Health & Fitness

In today's powerful conversation I'll be chatting to fellow Oxygen Advantage instructors, writer, video storyteller, photographer and Vegan Surf-Yogi, Connie Biesalski. We got chatting all about Polyvagal theory and shared thoughts around the ever-growing motivational hype in the personal development space. Connie has a passion for mental health, psychology, mindfulness and the creative process and constantly evolving across all of these realms.

Connie offers coaching via her CREATE AS YOU ARE course as well as offering 121 and group breathwork and meditation. She's the host of the CREATE podcast and has recently launched her new course around self-regulation and rewiring the nervous system.

To find out more click here

"I teach people how to use the breath as a vehicle for healing, to improve their physical and mental health and to retrain the mind-body connection. Breathwork is an active meditation technique that facilitates emotional release, transformative inner healing and coming home to your body." - Connie

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram

Email me: breathewithgeorgie@gmail.com

In today's powerful conversation I'll be chatting to fellow Oxygen Advantage instructors, writer, video storyteller, photographer and Vegan Surf-Yogi, Connie Biesalski. We got chatting all about Polyvagal theory and shared thoughts around the ever-growing motivational hype in the personal development space. Connie has a passion for mental health, psychology, mindfulness and the creative process and constantly evolving across all of these realms.

Connie offers coaching via her CREATE AS YOU ARE course as well as offering 121 and group breathwork and meditation. She's the host of the CREATE podcast and has recently launched her new course around self-regulation and rewiring the nervous system.

To find out more click here

"I teach people how to use the breath as a vehicle for healing, to improve their physical and mental health and to retrain the mind-body connection. Breathwork is an active meditation technique that facilitates emotional release, transformative inner healing and coming home to your body." - Connie

Don’t forget to like, share and subscribe to the Just Breathe podcast and the Breathe with Georgie you tube channel - let’s keep connecting, let's keep empowering one and other and let's keep building our breathing community!

Thank you for your continued support of the podcast and for contributing to raising the consciousness of the planet.

Follow me on instagram

Email me: breathewithgeorgie@gmail.com

1 hr 3 min

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