44 min

Episode #6: Take care of you The Babyproof Your Career Podcast

    • Careers

This episode is all about the importance of self-care.  Your health and wellbeing are the foundation of everything you do - the better you feel and the healthier you are, the better equipped you'll be for coping with the demands of being a working parent. Here's what's coming up:

- beat tiredness, lethargy and low quality sleep by making better diet choices
- how to make exercise a priority
- how to grab 5 minutes of downtime
- are you having enough fun?
- are your tech habits healthy?

This episode is all about the importance of self-care.  Your health and wellbeing are the foundation of everything you do - the better you feel and the healthier you are, the better equipped you'll be for coping with the demands of being a working parent. Here's what's coming up:

- beat tiredness, lethargy and low quality sleep by making better diet choices
- how to make exercise a priority
- how to grab 5 minutes of downtime
- are you having enough fun?
- are your tech habits healthy?

44 min

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