This episode is all about the importance of self-care. Your health and wellbeing are the foundation of everything you do - the better you feel and the healthier you are, the better equipped you'll be for coping with the demands of being a working parent. Here's what's coming up:
- beat tiredness, lethargy and low quality sleep by making better diet choices
- how to make exercise a priority
- how to grab 5 minutes of downtime
- are you having enough fun?
- are your tech habits healthy?