36 min
68. Are diets a thing of the past? In conversation with Jenny McDonald Living Life Being Human
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- Mental Health
In this conversation I talk to Health coach Jenny McDonald, who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.
Jenny developed a tricky relationship with food and became a secret eater before the age of 10.
She longed to be like the other girls’ in her teens but she was fighting not only against her love for food but against a condition called Lipoedema. Now in recovery from her food addiction and always working on her relationship with herself, Jenny’s mission is to empower women to live their life free from food addiction
Jenny believes that with the right support and mindset anything is possible.
You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc https://
www.facebook.com/groups/605793686751503/
https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?
https://jennymc.com/
*FREE easy ways to control your anxiety course: https://traininghub.co/free-course*
*Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course*
*Join the tribe: https://livinglifebeinghuman.com/tribe*
Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com
With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
• Understanding how our thoughts shape our reality and how we can better manage this through curiosity
• Parenting and how to better communicate our feelings
• Allowing yourself to be human
• https://livinglifebeinghuman.com
• Website: https://jaccijones.co.uk/free-resources/
• Facebook: https://www.facebook.com/jaccijonescoaching
• Instagram: https://www.instagram.com/jaccijonescoaching/
In this conversation I talk to Health coach Jenny McDonald, who works with her clients to help them understand their behaviour around food and break free from the dieting cycle.
Jenny developed a tricky relationship with food and became a secret eater before the age of 10.
She longed to be like the other girls’ in her teens but she was fighting not only against her love for food but against a condition called Lipoedema. Now in recovery from her food addiction and always working on her relationship with herself, Jenny’s mission is to empower women to live their life free from food addiction
Jenny believes that with the right support and mindset anything is possible.
You can connect with Jenny on all social media channels
https://www.instagram.com/_jennymc https://
www.facebook.com/groups/605793686751503/
https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?
https://jennymc.com/
*FREE easy ways to control your anxiety course: https://traininghub.co/free-course*
*Sign up for the next 6 day course: https://livinglifebeinghuman.com/6-day-course*
*Join the tribe: https://livinglifebeinghuman.com/tribe*
Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com
With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
• Understanding how our thoughts shape our reality and how we can better manage this through curiosity
• Parenting and how to better communicate our feelings
• Allowing yourself to be human
• https://livinglifebeinghuman.com
• Website: https://jaccijones.co.uk/free-resources/
• Facebook: https://www.facebook.com/jaccijonescoaching
• Instagram: https://www.instagram.com/jaccijonescoaching/
36 min