52 min
Episode 7: Plant-Based Food That Makes You Feel Good. With Chef Cynthia Louise, Dawn Lister and Daniel Groom. From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
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- Mental Health
In this episode, Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won’t talk diet. She won’t talk macronutrients. She talks about real food. Just like nature intended. "And if it doesn’t have flavor it can F-off!"
Chef Cynthia comes with a side of personality and a large dose of passion. She’s also:
- the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver)
- star of 2 cooking shows on Gaia TV and FMTV
- partner of a global restaurant chain with serial entrepreneur Roger Hamilton
- served hundreds of people on stage and at retreats with Heal Thy Self
- created her own range of gut-healing food products, colon cleanse loaf and online cooking classes.
She’s an exciting and charismatic public speaker who has toured Australia and SE Asia for the past decade. Thousands of people live healthy, pain free, abundant lives and swear by her meals. Now she’s put this book together so you can join the revolution...
----more----
Get her FREE eBook...
Let’s EAT “Real Plant-Based Recipes” ebook is a gift for you. A healthy collection of dishes that serve your body temple, keep your gut health on track and your taste buds satisfied. Each recipe uses simple real ingredients and step by step are put together to bring so much ease to your home kitchen along with an incredible amount of flavour, health and joy.
https://chefcynthialouise.com/lepb2/step/lets-eat-plant-based-usd-2/?utm_source=podcast&utm_medium=anahata&utm_campaign=lepb
Website: www.chefcynthialouise.com/
FB: @ChefCynthiaLouise
Instagram: @chefcynthialouise1
YouTube: https://www.youtube.com/channel/UCCwPgyrlNoSrloYTTYSHGMQ
Twitter: @ChefCynthiaL
Pinterest: ChefCynthiaLouise
***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre
In this episode, Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won’t talk diet. She won’t talk macronutrients. She talks about real food. Just like nature intended. "And if it doesn’t have flavor it can F-off!"
Chef Cynthia comes with a side of personality and a large dose of passion. She’s also:
- the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver)
- star of 2 cooking shows on Gaia TV and FMTV
- partner of a global restaurant chain with serial entrepreneur Roger Hamilton
- served hundreds of people on stage and at retreats with Heal Thy Self
- created her own range of gut-healing food products, colon cleanse loaf and online cooking classes.
She’s an exciting and charismatic public speaker who has toured Australia and SE Asia for the past decade. Thousands of people live healthy, pain free, abundant lives and swear by her meals. Now she’s put this book together so you can join the revolution...
----more----
Get her FREE eBook...
Let’s EAT “Real Plant-Based Recipes” ebook is a gift for you. A healthy collection of dishes that serve your body temple, keep your gut health on track and your taste buds satisfied. Each recipe uses simple real ingredients and step by step are put together to bring so much ease to your home kitchen along with an incredible amount of flavour, health and joy.
https://chefcynthialouise.com/lepb2/step/lets-eat-plant-based-usd-2/?utm_source=podcast&utm_medium=anahata&utm_campaign=lepb
Website: www.chefcynthialouise.com/
FB: @ChefCynthiaLouise
Instagram: @chefcynthialouise1
YouTube: https://www.youtube.com/channel/UCCwPgyrlNoSrloYTTYSHGMQ
Twitter: @ChefCynthiaL
Pinterest: ChefCynthiaLouise
***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre
52 min