39 min
Episode 7: The Breath of Inspiration with Mary O'Dwyer Made2nspire
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- Entrepreneurship
On this episode, we are talking about the “Swiss army knife of the body”… Breath with our special guest Mary O’Dwyer. As our guest, Mary so eloquently puts it “it’s the first thing we do when we come into this world and the last thing we do when we leave it”. Moreover, it turns out if we take the time and practice conscious control of breathing, we can influence our mental, emotional, and or physical state.
Here are a few benefits of focused breath work:
Decrease stress
Increase energy
Improve digestion
Improve immunity
Relieve pain
Detoxify
We also take a deep dive into the steps Mary took to turn her passion and calling into a thriving business even through these unprecedented pandemic times. If you are looking for a way to tap into your source of inspiration, stop, drop, and breathe!
Rate, Review, & Subscribe on Apple Podcasts.
If you haven’t done so already, subscribe to the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
To learn more about Mary's transformational breath work, check her out here
www.marysbluedoor.com
On this episode, we are talking about the “Swiss army knife of the body”… Breath with our special guest Mary O’Dwyer. As our guest, Mary so eloquently puts it “it’s the first thing we do when we come into this world and the last thing we do when we leave it”. Moreover, it turns out if we take the time and practice conscious control of breathing, we can influence our mental, emotional, and or physical state.
Here are a few benefits of focused breath work:
Decrease stress
Increase energy
Improve digestion
Improve immunity
Relieve pain
Detoxify
We also take a deep dive into the steps Mary took to turn her passion and calling into a thriving business even through these unprecedented pandemic times. If you are looking for a way to tap into your source of inspiration, stop, drop, and breathe!
Rate, Review, & Subscribe on Apple Podcasts.
If you haven’t done so already, subscribe to the podcast. We will be adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
To learn more about Mary's transformational breath work, check her out here
www.marysbluedoor.com
39 min