Episode 71 - Lockdown in London (plus Anxiety Meditation‪)‬ A beginner's guide to a forty something gay man.

Here goes with another dose of London life currently. Truly hope you are all surviving and keeping positive in this very bizarre time.

This week you get a bit of the normal bit of thoughts and chats. Keeping the podcast going and adding meditations every so often. I'll be putting these mini pods out every few days so keep tuning in.

If you want to skip straight to the meditation it starts at about 12 mins and 30 secs in. Enjoy.