Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner Addicted to Healthy

Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.

Our chat today:


How to balance periods of energy and rest according to the female cycle
Is syncing your cycle possible as a busy woman in the 21st century?
Cycling your food and exercise depending on your phase
How does our energy and brain function fluctuate throughout the cycle?
How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
PMS: why does it happen and what to do about it
Syncing your work life to your cycle to be more productive, creative, and energized
How to improve productivity and work flow in each phase of your cycle

Links

www.goldenwellness.co

Golden Wellness Facebook

Coaching Call with Emily

3 Month Coaching Program

Free Holistic Period Survival Guide available to download on her home page 

PCOS Breakthrough Academy



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NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.