28 min

Episode 89: Designing your pull day Give it the Beanz

    • Health & Fitness

Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started.@prepcoachuk

Join me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started.@prepcoachuk

28 min

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