Episode 9: Business and Success Coach + Self-Care Author Rachel Letham The Mental Mile

Join us as we pick business and success coach, Rachel Letham's brain about how to stay healthy and balanced while building a business, navigating career pivots, and incorporating more self-care snacks into your daily life. Rachel is a new mother, business and success coach, self-care expert, and now the author of an amazing new self-care eBook! 

Connect with Rachel Letham:


"Self Care for the Seasons" eBook
Rachel's Instagram + Self Care Survival Kit Instagram
Website


Connect with Kjersti + Kristi:


Shop Kjersti's book Running for Mental Health
Shop Kristi's eBook Self-Care Inspiration for Busy Parents
The Mental Mile on Instagram