53 min
Episode 9 - Leah Fraser, Goodlife Paddle & mindfulness in motion The Run Talk Run Podcast
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- Running
This week Jess & Josh are joined by Leah Fraser of The Goodlife Paddle Company. We talk paddle boarding and the impact it can have on mental wellbeing. We also chat dad running diaries, training on feel and those little things that can get you out of a rut when you feel yourself spiralling.
This week Jess & Josh are joined by Leah Fraser of The Goodlife Paddle Company. We talk paddle boarding and the impact it can have on mental wellbeing. We also chat dad running diaries, training on feel and those little things that can get you out of a rut when you feel yourself spiralling.
53 min