EPISODE FOUR - SELF-CARE

In this episode So Talking Health takes a more relaxed turn.

We speak with Eve Menezes Cunningham author of the fabulous book - 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. The book features bite-sized daily exercises and techniques to guide you through a year of self-care - and treat yourself and others with kindness and compassion.

But there is so much more to Eve and her work - her interests and qualifications combine yoga, mindfulness, psychosynthesis, coaching, NLP, EFT and crystals to offer a holistic approach to inspire and help people live happier, healthier and more fulfilling lives.

In our conversation we talk with Eve about why self-care is so important, how to find strategies for self-care to suit you - and Eve tells us how her journey seeking out help for herself led to her working as a therapist.

To find out more about Eve, her work and how to get in touch you can visit her website which is packed with information and ideas to help you feel better every day!