Episode Three - Back to Nature Live Borders

This time on the Live Borders Podcast we are at getting back to nature at Harestanes Countryside Visitors Centre.

We are joined by Anna Craigen from the Borders Forest Trust and Charlotte Jones from the Health team at Live Borders.

This month we are discussing the links between being in nature and how this has a positive effect to your mental health and wellbeing. Telling you about the trees and birds to spot around Harestanes during your visit, and how by volunteering to lead a Macmillan walk from Harestanes you can help someone living with cancer and beyond.

You can find out more about volunteering at Live Borders here:

http://www.liveborders.org.uk/culture/creative/the-live-borders-podcast/