16 episodes

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

Equestrian Performance & Fitness JENNI DOUGLAS

    • Fitness
    • 5.0, 11 Ratings

The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.

    016: All or Nothing Thinking

    016: All or Nothing Thinking

    In this episode we discuss where you may experience all or nothing thinking or actions that are holding you back and introduce you to strategies that might assist you in reassessing what you want to believe and how you want to act.

    • 34 min
    015: Fuelling for performance

    015: Fuelling for performance

    • 43 min
    014:Thought Clarity

    014:Thought Clarity

    In this episode we explore the dangers of turning our thoughts into reality, labelling them as true. With increased awareness about ourselves that has happened as a result of the global pandemic we have an opportunity to take a deeper look into our existing belief system and decide on purpose what we want to believe and as a result how to act.

    To get the thought clarity workbook download, join the Ride Strong Academy. There is a 6 page worksheet to accompany this months membership and support this podcast ensuring you reframe your thoughts and take action!

    The Ride Strong Academy is a monthly equestrian membership site.

    Do you want:
    A monthly training programme with video demos
    15 Recipes a month
    A monthly mindset task?

    Then the Ride Strong Academy is for you, join us today:
    https://www.eventingfit.com/membership-join/

    • 38 min
    013: Anger

    013: Anger

    When we are angry we are so attached to our own though patterns and justification of our anger that we cannot often see past it. How can you get out of the loop even if we know we are causing ourself pain and suffering?

    • 30 min
    012: Against all odds. Broken Legs to Dressage Star

    012: Against all odds. Broken Legs to Dressage Star

    Clare from CLHEquestrian sure has a story to tell. From a non equestrian background Clare bought her first horse from inheritance after the sudden passing of her mother. She went on to climb the Dressage ranks before her horse, Teddy, broke his leg. Learn her story of grit and determination of how this pair have comeback and are now competing Inter 1. Clare is an EventFit sponsored rider and has worked with Jenni for a couple of years now. Listen in to learn about Clare and her passions, success and ambitions and how she sets her performance mindset, how she works on her health and fitness and her 5 top tips for you to take away,

    www.clhequestrian.com | www.eventingfit.com

    Join my Ride Strong Academy

    The Ride Strong Academy is an online fitness membership site, flexible to suit your requirements and available when you need it. At the click of a button receive latest educational content, recipes, mindset workshops, instructional videos and a structured and progressive equestrian training programme.

    Are you going to join the herd? https://www.eventingfit.com/membership-join/

    • 2 min
    011: Fear

    011: Fear

    Fear
    POSTED ON JULY 8, 2019 BY EVENTFIT

    On this episode of the podcast I discuss a common emotion of mine, fear! It is responsible for most of what we don’t do in our lives.

    Fear as an emotion has helped us stay alive and evolve. However, in modern culture there are few things to genuinely be afraid of to save our lives, fear often prevents us from taking action toward achieving our goals.

    In an equestrian context, fear does have some necessity and thus it is important to honour it and take steps to build courage and resilience.

    Most of us are afraid of feeling unpleasant emotions and because we are fearful of them we avoid anything that brings them up.

    What are you most fearful of?

    What would be different if you were not afraid?

    And remember – don’t let fear hold you back!

    • 28 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

IWGeorgie ,

Great podcasts

Very relatable and articulate. Really enjoy these podcasts.

Lottie2185 ,

Informative and Helpful

As always Jenni delivers great content and relevant information that I can relate to and put into practice.

I have had the opportunity to learn from her 1:1 and now do the monthly membership package and at £10 a month it is a bargain.

These podcasts help me on a day to day basis and with my horse riding.

Look forward to receiving the notifications for new podcasts.

Equestrian Fitness ,

Loved this podcast

Really loved this Jenni, I’ve sent the self sabotage episode to some friends who definitely struggle with this. Thanks x

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