Eric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science‪)‬ Living Lean

Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Director of Education for Stronger By Science, and 1/4th of MASS Research Review.

In this episode, we go deep into the science of your metabolism & what happens to it as you diet, how to optimize your fat loss for minimal metabolic adaption, and how to transition out of a fat loss phase properly.

→ Click here to read The Metabolic Adaption Manual.

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→ Click here to visit Strongerbyscience.com.

→ Click here to check out the Stronger By Science Podcast.

→ Click here to check out MASS Research Review.

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