Every Step of The Way

Allie Ostrander and Spencer Brown
  • 5.0 (4)
  • RUNNING
  • UPDATED WEEKLY
Every Step of The Way Podcast

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

Episodes

  1. 20 HR AGO

    Our Running Hot Takes, Toxic Traits, and Icks

    In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at everysteppodcast@gmail.com. Follow us on Youtube and IG Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

    1h 16m

  2. 30 AUG

    Injuries: Cross Training, Our Experiences, and Coming Back Stronger

    In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

    50 min

  3. 23 AUG

    How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned

    In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good time had by all ;) If you enjoyed this episode, please hit follow and leave us a 5 star review. Feel free to send questions, podcast topic ideas, and general thoughts to everysteppodcast@gmail.com Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

    56 min

  4. 16 AUG

    Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A

    In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com Find us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

    52 min

  5. 9 AUG

    Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned

    This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener questions at the end, so if you would like your questions answered in the next episode, send them to everysteppodcast@gmail.com Thanks for listening! Please follow the podcast and leave a 5 star review if you enjoyed it :) Also follow Spence and I on YouTube and Instagram @theathletespecial and @allie_ostrander

    58 min
  6. The First Step: moving across the country, how we met, & our goals

    1 AUG

    The First Step: moving across the country, how we met, & our goals

    Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

    27 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

Information

  • Creator
    Allie Ostrander and Spencer Brown
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Allie Ostrander and Spencer Brown
  • Show Website
    Every Step of The Way

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