Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.
How the mahagunas determine your mental health
In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature. The impact of excess rajas and tamas on your mind and your ability to make live-giving...
Understanding disordered eating through the 5 kleshas
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:How the commercialization of food has distorted our relationship with foodWhy compartmentalized thinking makes us less healthyWhy more...
Shraddha: The Foundation of Mental Health
This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discusses:Why most illness and disease begins in the mindHow the mahagunas impact the functioning of the mindHow...
Ayurveda & Yoga for Disordered Eating with Special Guest Acharya Shunya
How to heal from disordered eating patterns with Ayurveda and Yoga.
Exploring the Gurvadi Gunas: Cloudy (Avila) and Clear (Vishada)
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to...
Exploring the Gurvadi Gunas: Rough (Khara) and Smooth (Slakshna)
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even,...
Wisdom from a lived experience of a yogi
Love it. Wise and gentle. Thank you.
One of my fav podcasts ❤️
I love Myra :) So thankful for all the wisdom she shares!
I love these podcasts and they’re gentle, wise delivery. They always make me feel calm and relaxed and are filled life enhancing information, they support my practice so much.