We welcome Mandy Gurney, a health visitor, sleep expert, and the founder of Millpond Sleep Clinic, back to the show to talk about children's sleep.
In this brilliant podcast, Mandy talks about everything from sleep patterns and body clocks to sleep problems and how to master the art of learning those all-important cues.
She makes establishing a sleep routine super simple in this episode, touching on sleep regression and different sleep patterns depending on stage and age. We also discuss sleep deprivation in parents and the benefits of power naps. There's also some fantastic advice about transitioning from a cot to a bed.
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Listen to Mandy Gurney's podcast on how to spot a sleep problem and eliminate bedtime battles here.
Read Mandy's article The Sleep Plan: How To Help Your Child To Fall Sleep After A Busy Day here.
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